Overcome Insomnia with Belfast  Hypnotherapy - Alan Gilchrist.

Rid Yourself Of Insomnia - The Fast Track Hypnosis Way!

Sleep disorders affect over forty percent of the world’s adult population. Experts estimate that nearly every adult will, at one point in their lives, suffer with insomnia.

Sufferers often find it difficult to lead a normal life and may have some or all of the following symptoms:

Feelings of being depressed, irritable or angry
Waking up too early and being unable to fall asleep again
Feeling tired all the time and especially upon waking
Difficulty in thinking clearly or focusing on something. Poor Concentration
Headaches and tension.

Insomnia can occur for many reasons, some of which are listed below:

Depression or worry. Exams or emotional problems. Anger or grief
Environmental noise or a partner who snores
Concern about insomnia. Fear of never being able to sleep
Moving house or a change in work shift or employment
Jet lag
Pain connected to a medical condition- one of the most common causes
Drug use or withdrawal from smoking
Medication- including contraceptives, slimming pills, stimulants, diuretics or even sleeping pills themselves!
A vicious cycle of awakening in the early hours, not being able to fall asleep again. Or falling asleep, only to wake up a few moments later then falling asleep, only for the pattern to continue throughout the night.

" Several years ago I suffered from chronic insomnia after major surgery - my doctors would only give me a limited supply of of sleeping tablets. I was at my wits end through not sleeping. It was affecting every aspect of my life.
I noticed an advert in the paper about Alan and his Hypnosis therapy. So I decided why not give it a go - I did - and I must say after the first and only session I enjoyed my first good nights sleep in 4 months. It was wonderful, and I have not suffered from insomnia in the 11 years since!  Thank you Alan for giving me my life back...............Deidre................"

Alan Gilchrist - Next

Hypnosis for Insomnia in: Belfast - Ballymena - Coleraine -  Newry - Omagh -