Benefits from Stopping Smoking.
When you permanently stop smoking, all the benefits begin within minutes of your last cigarette.
-
Immediately:
The air around you is no longer harmful to anyone near you.
-
20 minutes
after you quit:
Your blood pressure and pulse rate now decrease while your body temperature of
your hands and feet increase.
-
8 hours:
Carbon monoxide and oxygen levels in your
body return
to normal.
-
24 hours:
The chance of a heart attack decreases.
-
48 hours:
Your nerve endings start to grow while your sense of smell and taste improves.
- After 2 weeks and
3 months:
Your circulation plus your breathing improves
and walking becomes easier.
-
Between 1 to 9 months:
Any coughing, tiredness and shortness of breath
decreases - energy levels increase.
-
1 year smoke free:
The serious
risk of heart disease is reduced by half
of that of a smoker.
-
5 years smoke free:
Your risk of a stroke is now reduced to that
of a non-smoker.
-
10 years smoke free:
Smoking related cancers (
e.g. mouth, throat ) are greatly reduced.
- 15 years smoke free: Heart disease and your life expectancy is exactly the same as non smoker.
In the 26 years since I first started in practice I have helped many, many thousands of people stop smoking at my Belfast Hypnotherapy Centre permanently and to enjoy health and freedom from nicotine through the use of Fast Track Hypnosis.
When people ask me if they can really stop smoking in just one 30 minute session, my answer is "yes" !
"Before calling Alan I smoked up to 40 cigarettes
per day. Never have I thought of having one since.
Many Thanks...........Andrew........"
After your session at
the Belfast Hypnotherapy Centre you will
enjoy:
-
Much more energy
-
Cleaner and healthier lungs
-
The chance for a longer and healthier life
- A
clearer throat
-
Much fresher breath
-
Cleaner smelling hair and your clothes
- Much, much, more money in your pocket !!!
You may have tried to quit on your own many times before and noticed that, after you are beyond any physical addiction to nicotine, you still feel the desire to smoke. That's because of what is called habitual conditioning - this is also addressed and corrected with Fast Track Hypnosis.
Fast Track Hypnosis is a superb tool for
re educating the mind by altering subconscious motivations to smoke.
YOU will
change any habits and associations that drive much of this behaviour. Hypnosis
to stop smoking is a very powerful tool and with my help, and providing
you really do want to stop, plus are willing to put in some effort , you can
STOP smoking for life !
CDs are also provided for post-hypnotic
suggestions that help alleviate any physical discomfort you may possibly feel during
the first few days after quitting as your body is ridding itself of nicotine and
other toxins.
It is designed to reinforce the
session and to avoid putting on weight.
ARE YOU......
Tired of coughing? Tired of Wasting
Your Money on Cigarettes or other tobacco products?
Tired of being out of breath with the slightest exertion or exercise?
Do you really want to finally quit smoking?
Easily? Reliably? Without any stress?
It takes
just ONE 30
minute Fast Track Hypnosis to throw that pack
away for good. It really is that amazing!
"Giving up smoking is the easiest thing in the
world. I know I've done it thousands of times." - Mark Twain
Pity Mark Twain did not know about Fast Track Hypnosis
!!
Stop Smoking Centres in Belfast, Ballymena, Coleraine, Omagh, Newry